Struggling With Exercise & Nutrition?
Don’t worry…
The world of fitness can be overwhelming, time-consuming and frustrating — especially when you’re not seeing the results you want. With guidance, a routine and motivation from an experienced coach, you’ll save lots of effort, money and precious time getting where you want to be.
Here at High-Grade Health, the goal is to provide direction and support to help you maximize your efforts and achieve the results you want.
Lose Unwanted Weight
If you have weight to lose, expect to eliminate 30 pounds from your body in 3-5 months
Build Lean Muscle & Strength
“Tone Up” with 6 to 10 pounds of solid muscle in 3-5 months
Achieve Long-Lasting Results
Develop sustainable habits to keep you healthy, lean and strong for many years to come.
Welcome! Congratulations on taking the important step to prioritize your health and fitness. I understand that you might feel a bit overwhelmed by the vast array of supplements, diet plans, and workout programs available out there. The abundance of options can be confusing, and that’s perfectly normal. I'm here to help guide you through this journey—it’s truly a great choice on your part, especially if you’ve been experiencing difficulties in achieving the results you desire.
Before I began helping others in 2016, I was 265 pounds, I did not exercise at all and I was in really bad shape — both mentally and physically.
After dropping 96 pounds and keeping it off for good, many of my friends and family asked me to teach them lose weight too. That’s when I realized that there are many people who are struggling with unwanted weight and it made me want to help.
So, I decided to get certified by the National Academy of Sports Medicine and the International Sports Sciences Association as a Personal Trainer & Nutrition Specialist to better understand how to help people who are stuck like I was!
Client Testimonial
“Amazing, knowledgeable trainer! I love his encouraging style and focus on good form.”
Client Testimonial
“It has been a wonderful experience working with Judah! I would highly recommend anyone who is serious about weight loss and achieving their goals to hire him and work with him. I worked with Judah for three months and lost 26 pounds during that time. He was so actively involved in my weight loss journey that it motivated me even more to keep going. He goes far beyond what I feel any other coach would by going grocery shopping with me and being only a call or text away when I had questions or needed motivation. I am also very grateful for everything he taught me about nutrition. I definitely have a healthier relationship with food compared to what it was before we worked together. I am still working towards my goals and am not where I want to be yet, but because Judah has helped me jumpstart this weight loss journey and educated me on nutrition and exercise, I am confident moving forward in this journey.”
Client Testimonial
“Judah was a phenomenal coach! He helped me get to my goal and build incredible habits. Not only was he there when I had questions, he kept me on track on the days I didn’t feel like pushing myself. When I hit my goal, Judah continued to push me and never gave up. Highly recommend Judah as a coach to get you on track or help you build healthy habits into your lifestyle!”
Does This Sound Like You?🤔
“I want get in the best shape of my life, but I’m really not sure where to start”
“I often procrastinate and struggle to be consistent with my nutrition or my exercise routine”
“I need help with changing my daily eating habits”
“I can’t lose weight - no matter what I do or how many times I try”
“My life is just so busy, I don’t have time to workout”